FAsting the right way 2.0
Revised and Updated
A Guide to Help You fast the right way and unlock the Physical & Mental Health benefits of Rozah.
NOTE: This page will be regularly updated with relevant information to help you stay healthy and fast effortlessly during Ramadan. (Read for 2026 Updates)
videos
#1 : Water mistake to avoid in Sehri
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Update:
Instead of having a glass of plain water on an empty stomach before Sehri, have a glass of water with a teaspoon of honey (honey water). Water can be room temperature or lukewarm. For those with diabetes or insulin resistance, can add a half teaspoon of Apple Cider Vinegar to water with honey.
#2 : How much water to drink in Sehri
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LISAaN ud dawat
#3 : Best food for Sehri to not feel hungry
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Foods to avoid during Sehri:
Packet
Packet and ready to eat foods like cereals, quick oats, instant foods.
Processed
Processed foods like white/brown breads, jams, nutella, biscuits.
Frozen Meat
Frozed and processed meat like salami, seekh, sausages, nuggets.
Fried
Oily and deep fried foods. Strickly avoid outside foods.
Refer PDF Guide For RIGHT Eating Habits
#4 : Don't miss this step during Iftar
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#5 : This mistake can kill benefits of fasting
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Fasting The Right Way : Long Video
LISAAN UD DAWAT
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FreqUEntly Asked question
Send your questions via WhatAspp On +917378653000
(More questions will be added below)
Can I drink tea/coffee during Sehri?
If you regularly consume caffeine, a small cup can help prevent withdrawal symptoms like headaches and fatigue during the day.
Avoid adding too much sugar.
Moderation is key! If tea/coffee suits your body, a small cup in Sehri is fine.
Balance it with the right eating habits and mindset mentioned in the guide to stay energized throughout the fast.
I have to take medicine during sehri after food, then what about water intake?
Medications can be taken with a minimum amount of water and no need to drink excess water.
It is important to keep in mind that you must be well hydrated after breaking the fast.
If you are on medications for Lifestyle diseases, then make Ramadan Fasting an opportunity to make changes in your lifestyle habits and give your body the opportunity to heal and reverse the lifestyle disease.
What is the best time to get some movement during Ramadan?
Getting 15-20 mins walk before going to Masjid in evening, and walking after dinner for 15-20 mins helps you incorporate movement easily.
3-5 mins of stretching before going to bed and after waking up in the morning can help with flexibility.
Apart from that, you must be conscious of your posture and avoid prolonged sitting.
You can even walk in the house while doing Tilaawat of Dua or Quran if required.
No need for excessive exercise or going to gym (unless required due to medical reasons). Utilize the time for Ibaadat.
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DISCLAIMER : The information on the website is not intended to diagnose, treat or cure any medical problems. This is not a substitute for the advise from your registered health care provider.
